The Shrink Atlas
The map of human functioning
216 canonical concepts across 7 realms. Every concept exists once and connects across the graph.
Shrink Thinking
How the mind thinks, where it gets stuck, and how to think more clearly.
Shrink Feeling
How emotions work, and how to understand and regulate them.
Shrink Doing
Behavior, habits, action, and avoidance. Turning intention into movement.
Shrink Connecting
Relationships, communication, trust, and belonging.
Shrink Becoming
Identity, growth, confidence, values, and who a person is becoming.
Shrink Performing
Focus, executive function, and performing under pressure.
Shrink Recovering
Stress, burnout, rest, and recovery.