Models that connect the concepts
Frameworks organize multiple concepts into a way of understanding a problem. They emerged from the concepts themselves.
The Shrink Improvement Loop
Deliberate Practice, Desirable Difficulties, Interleaving, Automaticity...
The Shrink Flexibility Compass
Psychological Flexibility, Confirmation Bias, Cognitive Flexibility, Emotional Reasoning...
The Shrink Calibration Loop
Cognitive Calibration, Cognitive Humility, Prediction Error, Adaptive Thinking...
The Shrink Evidence Balance
Confirmation Seeking, Signal Detection, Cognitive Fluency, Risk Calibration...
The Shrink Recovery Cycle
Resilience, Cognitive Endurance, Cognitive Resilience, Mental Recovery Window...
The Shrink Growth Path
Resilience, Self-Criticism, Mental Models of Self, Mental Momentum...
The Shrink Mental Workspace
Working Memory, Attentional Residue, Cognitive Rumbling, Mental Bandwidth...
The Shrink Observer Model
Metacognition, Cognitive Reframing, Cognitive Drift, Mental Models...
The Shrink Clinical Reasoning Cycle
Diagnostic Reasoning, Clinical Judgment, Evidence-Based Medicine, Prognostic Thinking...
The Shrink Thought Loop
Rumination, Catastrophizing, Mental Filtering, Fortune Telling...
The Shrink Decision Reserve
Uncertainty, Analysis Paralysis, Cognitive Load, Working Memory...
The Shrink Thought Distance Model
Cognitive Fusion, Metacognition, Cognitive Distancing, Thought Suppression...
The Shrink Decision Matrix
Outcome Bias, Decision Recovery, Cognitive Calibration, Hindsight Bias...
The Shrink Reflection Cycle
Reflective Thinking, Decision Recovery, Counterfactual Thinking, Hindsight Bias...
The Shrink Uncertainty Bridge
Uncertainty, Catastrophizing, Analysis Paralysis, Fortune Telling...
The Shrink Confidence Ladder
Avoidance, Uncertainty, Perfectionism, Reassurance Seeking...
The Shrink Confidence Cycle
Uncertainty Tolerance, Decision Confidence, Intolerance of Ambiguity, Cognitive Resilience...
The Shrink Learning Loop
Prediction Error, Psychological Safety, Intellectual Humility, Predictive Processing...
The Shrink Decision Quality Model
Decision Confidence, Outcome Bias, Mental Contrast, Decision Avoidance...
The Shrink Drift Curve
Cognitive Drift, Attentional Control, Default Thinking, Attentional Anchoring...
The Shrink Attention Compass
Attentional Control, Attentional Anchoring, Attentional Capture, Deliberate Attention...
The Shrink Perspective Bridge
Perspective Taking, Emotional Contagion, Fundamental Attribution Error, Cognitive Empathy...
The Shrink Belief Filter
Confirmation Bias, Mental Filtering, Mind Reading, Cognitive Closure
The Shrink Decision Threshold
Analysis Paralysis, Decision Velocity, Ambiguity Aversion, Satisficing
The Shrink Endurance Curve
Cognitive Endurance, Mental Recovery Window, Mental Energy, Cognitive Recovery Debt
The Shrink Calibration Scale
Intellectual Humility, Bayesian Thinking, Expected Value, Calibration
The Shrink Alliance Triangle
Therapeutic Alliance, Shared Decision-Making, Motivational Interviewing, Patient-Centered Care
The Shrink Recovery Window
Rumination, Psychological Flexibility, Mental Recovery Window
The Shrink Recovery Debt
Perfectionism, Cognitive Load, Cognitive Endurance
The Shrink Mental Bandwidth Model
Cognitive Load, Working Memory, Cognitive Overload
The Shrink Capacity Threshold
Cognitive Overload, Mental Bandwidth, Mental Clutter
The Shrink Threat Filter
Negativity Bias, Hypervigilance, Threat Monitoring
The Shrink Resilience Arc
Cognitive Resilience, Adaptive Thinking, Mental Flexibility Under Stress
The Shrink Adaptation Compass
Adaptive Thinking, Status Quo Bias, Adaptive Uncertainty
The Shrink Identity Loop
Mental Models of Self, Narrative Identity, Social Comparison
The Shrink Circle of Influence
Need for Control, Perceived Control, Illusion of Control
The Shrink Meaning Model
Cognitive Appraisal, Cognitive Reappraisal, Emotional Granularity
The Shrink Observer Ladder
Metacognitive Awareness, Cognitive Inertia, Self-Distancing
The Shrink Trust Cycle
Psychological Safety, Social Identity, Therapeutic Alliance
The Shrink Future Exchange
Delayed Gratification, Satisficing, Regret Minimization
The Shrink Decision Boundary
Bounded Rationality, Opportunity Cost, Tradeoff Thinking
The Shrink Habit Loop
Reinforcement Learning, Incentives, Goal Setting
The Shrink Evidence Triangle
Evidence-Based Medicine, Clinical Uncertainty, Clinical Decision Threshold
Shrink Recovery Window
Decision Fatigue, Burnout
The Shrink Adaptation Cycle
Cognitive Flexibility, Allostasis
The Shrink Spotlight Effect
Mental Filtering, Negativity Bias
The Shrink Assumption Ladder
Mind Reading, Perspective Taking
The Shrink Attention Transfer Model
Attentional Residue, Attentional Control
The Shrink Worry Curve
Worry, Mental Simulation
The Shrink Reframing Lens
Cognitive Reframing, Cognitive Appraisal
The Shrink Thought Classification System
Thought Labeling, Thinking Traps
The Shrink Mental Inventory
Mental Clutter, Cognitive Offloading
The Shrink Attention Anchor
Attentional Anchoring, Deliberate Attention
The Shrink Decision Speed Matrix
Decision Velocity, Choice Overload
The Shrink Forecast Funnel
Mental Forecasting, Pessimism Bias
The Shrink Belief Update Model
Belief Perseverance, Confirmation Seeking
The Shrink Attribution Balance
Fundamental Attribution Error, Cognitive Empathy
The Shrink Recovery Ledger
Cognitive Recovery Debt, Allostasis
The Shrink Capacity Gauge
Mental Availability, Bounded Rationality
The Shrink Confidence Bridge
Adaptive Uncertainty, Learned Helplessness
The Shrink Executive Cycle
Executive Function, Inhibitory Control
The Shrink Pause Loop
Inhibitory Control, Delayed Gratification
The Shrink Regulation Cycle
Homeostasis, Interoception
The Shrink Prediction Cycle
Predictive Processing, Extinction Learning
The Shrink Pattern Bridge
Generalization, Discrimination Learning
The Shrink Learning Engine
Deliberate Practice, Retrieval Practice
The Shrink Recall Cycle
Retrieval Practice, Spaced Repetition
The Shrink Memory Timeline
Spaced Repetition, Memory Consolidation
The Shrink Tradeoff Scale
Opportunity Cost, Utility
The Shrink Systems Lens
Adaptive Tradeoffs, Emergence
The Shrink Motivation Triangle
Self-Determination, Intrinsic Motivation
The Shrink Motivation Continuum
Intrinsic Motivation, Extrinsic Motivation
The Shrink Self-Regulation Loop
Self-Regulation, Self-Monitoring
The Shrink Emotional Compass
Affect, Emotion Regulation
The Shrink Emotion Ladder
Emotional Awareness, Affect Labeling
The Shrink Shared Decision Cycle
Shared Decision-Making, Health Literacy
The Shrink Cognitive Load Model
Rumination
The Shrink Uncertainty Trap
Rumination
The Shrink Anxiety Loop
Avoidance
The Shrink Avoidance Loop
Avoidance
The Shrink Discomfort Window
Avoidance
The Shrink Exposure Ladder
Avoidance
Shrink Cognitive Load Model
Decision Fatigue
Shrink Decision Reserve
Decision Fatigue
Shrink Mental Bandwidth
Decision Fatigue
Shrink Burnout Cycle
Burnout
Shrink Capacity Model
Burnout
Shrink Recovery Debt
Burnout
The Shrink Values Path
Psychological Flexibility
The Shrink Perfection Trap
Perfectionism
The Shrink Capacity Model
Resilience
The Shrink Catastrophe Cascade
Catastrophizing
The Shrink Emotion-Evidence Scale
Emotional Reasoning
The Shrink Spectrum Model
Black-and-White Thinking
The Shrink Prediction Gap
Fortune Telling
The Shrink Reassurance Cycle
Reassurance Seeking
The Shrink Inner Voice Model
Self-Criticism
The Shrink Perspective Ladder
Cognitive Distancing
The Shrink Adaptability Scale
Cognitive Rigidity
The Shrink Suppression Loop
Thought Suppression
The Shrink Replay Loop
Mental Replay
The Shrink Simulation Spectrum
Mental Simulation
The Shrink Background Load Model
Cognitive Rumbling
The Shrink Momentum Spiral
Cognitive Momentum
The Shrink Bandwidth Gauge
Mental Bandwidth
The Shrink Closure Curve
Cognitive Closure
The Shrink Ambiguity Window
Intolerance of Ambiguity
The Shrink Map Model
Mental Models
The Shrink Thought-Reality Divider
Thought-Action Fusion
The Shrink Friction Scale
Cognitive Friction
The Shrink Default Loop
Default Thinking
The Shrink Decision Recovery Loop
Decision Recovery
The Shrink Knowledge Horizon
Cognitive Humility
The Shrink Thinking Trap Map
Thinking Traps
The Shrink Signal-to-Noise Model
Cognitive Noise
The Shrink Reality Bridge
Mental Contrast
The Shrink If-Then Model
Implementation Intentions
The Shrink External Brain
Cognitive Offloading
The Shrink Attention Magnet
Attentional Capture
The Shrink Energy Reservoir
Mental Energy
The Shrink Attention Choice Model
Deliberate Attention
The Shrink Momentum Flywheel
Mental Momentum
The Shrink Stress Flexibility Curve
Mental Flexibility Under Stress
The Shrink Intrusion Cycle
Intrusive Thoughts
The Shrink Forked Road
Counterfactual Thinking
The Shrink Emotional Forecast Model
Affective Forecasting
The Shrink Avoidance Cycle
Experiential Avoidance
The Shrink Memory Filter
Availability Heuristic
The Shrink Anchor Effect
Anchoring Bias
The Shrink Risk Scale
Loss Aversion
The Shrink Future Decision Filter
Sunk Cost Fallacy
The Shrink Change Balance
Status Quo Bias
The Shrink Decision Delay Loop
Decision Avoidance
The Shrink Agency Model
Perceived Control
The Shrink Choice Curve
Choice Overload
The Shrink Information Funnel
Information Overload
The Shrink Threat Scanner
Hypervigilance
The Shrink Threat Spotlight
Threat Monitoring
The Shrink Emotional Ripple
Emotional Contagion
The Shrink Optimism Scale
Optimism Bias
The Shrink Probability Scale
Pessimism Bias
The Shrink Accountability Mirror
Self-Serving Bias
The Shrink Control Compass
Illusion of Control
The Shrink Uncertainty Ladder
Ambiguity Aversion
The Shrink Balcony View
Psychological Distance
The Shrink Reappraisal Lens
Cognitive Reappraisal
The Shrink Uncertainty Tolerance Scale
Intolerance of Uncertainty
The Shrink Regret Loop
Decision Regret
The Shrink Time Compass
Mental Time Travel
The Shrink Story Arc
Narrative Identity
The Shrink Reserve Pyramid
Cognitive Reserve
The Shrink Emotion Spectrum
Emotional Granularity
The Shrink Expertise Curve
Cognitive Entrenchment
The Shrink Momentum Shift
Cognitive Inertia
The Shrink Thinking Pathway
Cognitive Economy
The Shrink Agency Recovery Model
Learned Helplessness
The Shrink Comparison Compass
Social Comparison
The Shrink Self-Compassion Triangle
Self-Compassion
The Shrink Attention Filter
Attentional Bias
The Shrink Balcony Method
Self-Distancing
The Shrink Recovery Equation
Allostatic Load
The Shrink Signal Filter
Signal Detection
The Shrink Belief Update Cycle
Bayesian Thinking
The Shrink Reinforcement Cycle
Reinforcement Learning
The Shrink Update Model
Extinction Learning
The Shrink Transfer Bridge
Transfer of Learning
The Shrink Differentiation Lens
Discrimination Learning
The Shrink Learning Effort Curve
Desirable Difficulties
The Shrink Learning Mix
Interleaving
The Shrink Support Ladder
Cognitive Scaffolding
The Shrink Mastery Pyramid
Automaticity
The Shrink Mastery Path
Mastery Learning
The Shrink Skill Ladder
Skill Acquisition
The Shrink Fluency Filter
Cognitive Fluency
The Shrink Decision Environment
Choice Architecture
The Shrink Friction Curve
Choice Architecture
The Shrink Expected Value Matrix
Expected Value
The Shrink Risk Compass
Risk Calibration
The Shrink Utility Scale
Utility
The Shrink Tradeoff Matrix
Tradeoff Thinking
The Shrink Future Reflection
Regret Minimization
The Shrink Incentive Map
Incentives
The Shrink Adaptation Matrix
Adaptive Tradeoffs
The Shrink Emergence Model
Emergence
The Shrink Plasticity Cycle
Neuroplasticity
The Shrink Memory Builder
Memory Consolidation
The Shrink Identity Network
Social Identity
The Shrink Attribution Model
Attribution
The Shrink Incentive Ladder
Extrinsic Motivation
The Shrink Control Spectrum
Locus of Control
The Shrink Influence Circle
Locus of Control
The Shrink Goal Cycle
Goal Setting
The Shrink Awareness Loop
Self-Monitoring
The Shrink Activation Cycle
Behavioral Activation
The Shrink Values Compass
Behavioral Activation
The Shrink Internal Signal Loop
Interoception
The Shrink Affect Map
Affect
The Shrink Emotion Regulation Cycle
Emotion Regulation
The Shrink Awareness Pyramid
Emotional Awareness
The Shrink Naming Process
Affect Labeling
The Shrink Judgment Triangle
Clinical Judgment
The Shrink Differential Funnel
Differential Diagnosis
The Shrink Health Literacy Path
Health Literacy
The Shrink Motivation Conversation
Motivational Interviewing
The Shrink Risk Communication Model
Risk Communication
The Shrink Behavior Change Cycle
Health Behavior Change
The Shrink Health Belief Pathway
Health Beliefs
The Shrink Self-Management Cycle
Health Self-Management
The Shrink Patient-Centered Model
Patient-Centered Care
The Shrink Uncertainty Cycle
Clinical Uncertainty
The Shrink Prognostic Path
Prognostic Thinking
The Shrink Decision Threshold Model
Clinical Decision Threshold
The Shrink Diagnostic Safety Cycle
Diagnostic Safety
The Shrink Expertise Pyramid
Expertise
The Shrink Recognition Cycle
Pattern Recognition
The Shrink Adaptive Expertise Model
Adaptive Expertise
The Shrink Awareness Model
Situational Awareness
The Shrink Diagnostic Accuracy Model
Diagnostic Error
The Shrink Debiasing Checklist
Clinical Debiasing
The Shrink Reassessment Loop
Diagnostic Momentum