Emotional Reasoning
Emotions inform judgment. They don't replace evidence.
Shrink Definition
Emotional reasoning is the tendency to assume that because a feeling is strong, it accurately reflects external reality. Emotions contain valuable information. They're not always objective evidence.
Plain language
Feeling something strongly doesn't automatically make it true.
Shrink Insight
Feelings deserve respect. Evidence deserves equal respect.
Why it matters
Emotional reasoning may contribute to: • anxiety • avoidance • relationship conflict • low confidence • impulsive decisions • chronic worry Strong emotions naturally narrow attention, making immediate conclusions feel more convincing.
Common misunderstanding
Recognizing emotional reasoning isn't ignoring emotions. It's giving emotions their proper role in decision-making.
Shrink Perspective
Emotions answer: "How does this feel?" Evidence answers: "What's happening?" Both questions matter.
Shrink Reflection
When have your emotions accurately warned you about something? When have they misled you?
Shrink Journal
Describe a recent emotional reaction. Separate: Facts Interpretations Feelings Predictions Notice which category contained the strongest influence.
Shrink Step
Before making an emotionally important decision, ask: "What facts would remain true if my emotional state changed tomorrow?"
Shrink Minute
Strong emotions deserve attention. Not automatic authority.
Shrink Takeaway
Feel deeply. Think clearly.
Medical boundary
This concept is educational and shouldn't be used to self-diagnose. It doesn't replace care from a licensed clinician. Symptoms, medication, and treatment decisions should be discussed with a qualified professional, and emergency symptoms require emergency care.
Evidence summary
Emotional reasoning is recognized within cognitive-behavioral psychology as a common thinking pattern that can influence perception, decision-making, and emotional distress.
Sources
Beck (cognitive therapy); Burns (cognitive distortions); American Psychological Association (APA); Peer-reviewed scientific literature
Reference status: landmark attributed