Pathways / The Science of Resilience
The Science of Resilience
How people withstand and recover from stress. The route runs from stress physiology and the load it places on the body, through resilience and recovery, into the psychological capacities and behaviors that rebuild capacity.
Stress
This concept is on the build list.
Allostasis
Healthy systems adapt.
Allostatic Load
Repeated strain leaves biological fingerprints.
Resilience
Resilience is recovery applied over time.
Recovery
This concept is on the build list.
Psychological Flexibility
Adapt while staying true to your values.
Self-Efficacy
Capability beliefs influence capability itself.
Social Support
This concept is on the build list.
Implementation Intentions
Planning ahead reduces decision fatigue later.